5 STEPS OF ACNE TREATMENT

Acne sometimes can be embrassing at any age especially when deals with people. Wrong place, wrong time. There're a number of things you can do everyday to make sure your skin is less prone to flare ups. Here're the tips:

Do some exercise - Exercise can keep the shape of your body and fitness and keeping in shape can help fight acne by fishing off negative stress levels that can come from negative self-esteem and depression. How ever, you need to be always be in clean body and watch out for the clothing, sports gear and equipment. For example, tight lycra and nylon exercise outfits might look great but if you are susceptible to acne problems, avoid these synthenic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy.

Choose Right Cosmetic - Cosmetic is a good friend to all woman at any age but you have to choose it wisely. Shimmering facial colors can contain a flaky mineral called mica taht can cause skin irritations and clogpores. Other additives in coloring that can cause similar reactions are coal tar dericatives, carmine and heavy cream in blushes.

Watch For Diets Vitamins and Supplementary - Studies show that diet does not play a role in either the cause or the treatment, but you must make sure to take a healthy vitamins and supplementary that suit with your skin and recommended for acne prevention care.

Hygiene - A healthy skin regimen should include no harsh scrubbing or over-washing, because this can sause possible skin irritation or possible over production of oil to replace what has washed off.

Shaving - Yup, shaving can definitely exfoliating or removing dead skin to help the prevention and spfreading od acne instead of leaving the remains to clog pores.

ACNE PREVENTION TIPS

We have many ways of prevent acne from occurs especially teenagers between 15 to 18 years. There's a lot of acne product and treatment sold, but do you know that there're some tips of how to prevent acne. Here're some tips for you.

Wash Properly - You can always wash gently and thoroughly every night to get away your make-up and any dust on your face. You can use a mild soap or any facial foam and rinse few times the soap entirely off your face with fresh water.

Use Less Make-up - Eventhough make-up is important for your personel appearance, but try to avoid to use it regularly. Read the cosmetic product label. Products that contains lanolins, isopropyl myristate, sodium lauryl sukphate, laureth-4 and D & C red eyes should be avoid. Like oil, these ingredients are too rich for skin.

Don't Squeeze Pimples - I'm sure you some of you will not let the pimples hang in there on your face, but to avoid minor scar, don't squeeze your pimples or whiteheads. A pimple is an inflammation and could add to the inflammation by squeezing it as it could lead to an infection. But on the other hand, you can get rid of bleckhead by squeezing them. A blackhead is a very blocked pore, and a gentle squeeze will help rectify this.

Sleep Well, Avoid Sun - Enough sleep can give your body especially your face some inner energy and rest. Some acne medications may cause adverse reactions to the sun, so it is adviseable to minimize you exposure to the sun.

Use One Treatment At A Time - Don't use many treatments for your acne. It will not do any good to your face and use only one at a time because treatments may cause adverse reactions if mixed together.

Stop Acne From Spread - Apply acne medication about half an inch around the affected area to help keep the acne from spreading. Acne can easily spread to any of our face area dua to the skin base such as oily, wet or dry. Some people just apply the acne medication only to the respective area without apply it outlying areas of the skin.

Do some face exercise - It may sound funny but doing some face exercise may prevent acne to your face, The exercise sometimes will get rid of the bad chemical from your face and once your seating getting dry, just rinse with mild soap and you will feel freshness.

BASIC ABOUT ACNE

I suppose every each one of us hate acne. What is acne? Basically acne is the term for plugged pores such as blackheads, whiteheads, pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms. Acne affects most teenagers to some extent. However, the disease is not restricted to any age group. Adults in their 20s or even into their 40s can get acne. While not a life threatening condition, acne can be upsetting and disfiguring. When severe, acne can lead to serious and permanent scarring. Even less severe cases can lead to scarring.

Close to 100% of people between the ages of twelve and seventeen have at least an occasional whitehead, blackhead or pimple, regardless of race or ethnicity. Many of these young people are able to manage their acne with over-the-counter (nonprescription) treatments. For some, however, acne is more serious. In fact, by their mid-teens, more than 40% of adolescents have acne severe enough to require some treatment by a physician or any pharmacy acne cream.
In most cases, acne starts between the ages of ten and fifteen and usually lasts for five to ten years. It normally goes away on its own sometime in the early twenties. However, acne can persist into the late twenties or thirties or even beyond. Some people get acne for the first time as adults.
Acne affects young men and young women about equally, but there are differences. Young men are more likely than young women to have more severe, longer lasting forms of acne. Despite this fact, young men are less likely than young women to visit a dermatologist for their acne. In contrast, young women are more likely to have intermittent acne due to hormonal changes associated with their menstrual cycle and acne caused by cosmetics. These kinds of acne may afflict young women well into adulthood.
Acne lesions are most common on the face, but they can also occur on the neck, chest, back, shoulders, scalp, and upper arms and legs.